400 W. Harvard Ave
Roseburg, OR 97470
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Health/Wellness Overview

Health/Wellness classes cover information related to safe living, stress management, physical fitness, and nutrition. One
credit of health education and one credit of physical education are required for graduation. All freshmen are required to take wellness. It is a full year course that fulfills the freshman health requirement (½ credit) and ½ credit of the physical education requirement .

An additional semester (1/2 credit) of health must be taken during the senior year. The senior year health requirement may also be fulfilled by one of the following options: Health Occupations (1 full year), Intro. to Child Development, or Marriage and Family Skills.

- Wellness
- Wellness 10, 11, 12
- Senior Health
- Adaptive Physical Education
- Strength and Conditioning
- Weight Training
- Personal Fitness
- Sports Activities
- Sports Activities 9
- Early Childhood Education
Personal Fitness

Grade Level:
10, 11, 12

Length of Course:

Teacher Approval for Freshmen

½ PE Credit

Course Overview:
This class is designed to improve the students knowledge and level of health related components, such as: muscular
strength, muscular endurance, flexibility, cardiovascular endurance, and body composition. Improvement will be through classroom and activities
such as written assignments, journals, notebook, calisthenics, weight lifting, jogging, and other aerobic exercises. This class will take a gradual approach to conditioning, and the individual will work at his/her own pace. (Enrollment limited to one semester per year.)


Last Updated: Friday, 9 February, 2018 1:03 PM