Youth Strength & Conditioning at the YMCA offers personalized fitness training for youth ages 7–16. One-on-one personal training is customized to each participant’s goals and skill level and is available upon request based on trainer availability. Small group training is also available for groups of 2–6 participants in 60-minute sessions. Individual training packages are available for YMCA members and non-members, with rates starting at $70 for members and $80 for non-members for one session; discounted rates are available for 4, 6 and 8-session packages. Private small-group rates are priced per athlete and available upon request. For more information, contact Jen Edgar at jedgar@ymcaofdouglascounty.org or visit our website.